HYROX Hamburg

Prepare to challenge yourself at the HYROX Hamburg, the world's most prominent indoor fitness race, returning to its maritime roots for an exceptional two-day event. This race is your opportunity to measure your fitness level against 8,500 athletes in a demanding blend of cardio and strength exercises. Whether you're competing solo or as part of a team, HYROX Hamburg is designed to test your limits and push you beyond.

**Pre-Race Relaxation and Recovery:**
To arrive at the starting line in top condition, consider engaging in light, restorative activities. Hamburg offers numerous parks and green spaces, perfect for gentle jogging or yoga sessions to keep your muscles limber. Additionally, explore the city's extensive network of canals and lakes for a calming paddle or swim. These activities not only aid in physical preparation but also provide mental relaxation before the race.

**Post-Race Recovery:**
After pushing your limits, recovery becomes paramount. Hamburg's well-known thermal baths and spas provide the perfect setting for muscle recovery. Opt for a session in a sauna or a massage to alleviate muscle tension and promote relaxation. For those preferring an active recovery, consider a leisurely bike ride through the city's scenic routes, allowing you to unwind while keeping the body moving.

Remember, optimal performance is achieved not just through rigorous training but also by allowing your body to rest and recover. Embracing Hamburg’s offerings for relaxation and recovery can enhance your race experience, ensuring you're both physically and mentally prepared for the challenge ahead and recover effectively to maintain your fitness journey.

Stay focused, train smart, and make the most of the unique opportunities in Hamburg to elevate your HYROX race experience.

Buy My Ticket on Hyrox

Practical Information

When?
November 02, 2024

Where?
Hamburg Messe und Congress, Messeplatz 1, 2035 Hamburg, Germany

Need help planning your race?
Use our calculator

2021 Hamburg

Explore the historical achievements of 2021 Hamburg, season 4 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Lautwein Tobias 2021 Hamburg HYROX PRO 🥇 🥇 GER 35-39 00:59:29
Schwarzkopf Dieter 2021 Hamburg HYROX PRO 🥈 🥇 GER 30-34 01:02:55
Schiller Peter 2021 Hamburg HYROX PRO 🥉 🥈 GER 30-34 01:04:11
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Oberländer Viola 2021 Hamburg HYROX PRO 🥇 🥇 GER 30-34 01:07:58
Naether Rebecca 2021 Hamburg HYROX PRO 🥈 🥇 GER 35-39 01:09:40
Röthig Sabrina 2021 Hamburg HYROX PRO 🥉 🥈 GER 30-34 01:10:30
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Pütz Markus 2021 Hamburg HYROX 🥇 🥇 GER 40-44 01:04:04
Bauer Jan Nicholas 2021 Hamburg HYROX 🥈 🥇 GER 25-29 01:06:37
Lautenschläger Christoph 2021 Hamburg HYROX 🥉 🥇 GER 30-34 01:07:05
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Hardes Antje 2021 Hamburg HYROX 🥇 🥇 ESP 30-34 01:09:40
Letzgus Julia 2021 Hamburg HYROX 🥈 🥈 GER 30-34 01:11:04
Mcdonald Ande 2021 Hamburg HYROX 🥉 🥇 USA U24 01:12:50

2023 Hamburg

Explore the historical achievements of 2023 Hamburg, season 5 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Revell Tony 2023 Hamburg HYROX PRO 🥇 🥇 GBR 30-34 01:01:22
Ifversen Sebastian 2023 Hamburg HYROX PRO 🥈 🥇 DEN U24 01:02:24
Molzahn Dominic 2023 Hamburg HYROX PRO 🥉 🥈 GER 30-34 01:03:06
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Naether Rebecca 2023 Hamburg HYROX PRO 🥇 🥇 GER 35-39 01:09:17
Blank Anna 2023 Hamburg HYROX PRO 🥈 🥇 GER 30-34 01:10:17
Schubert Magdalena 2023 Hamburg HYROX PRO 🥉 🥈 GER 30-34 01:13:17
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Czapla Jannik 2023 Hamburg HYROX 🥇 🥇 GER U24 00:57:18
Hoffmann Janik 2023 Hamburg HYROX 🥈 🥈 GER U24 00:59:25
Maire Robert 2023 Hamburg HYROX 🥉 🥇 GER 30-34 01:03:14
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Kaiser Sarah 2023 Hamburg HYROX 🥇 🥇 GER 30-34 01:09:56
Riese Fanny 2023 Hamburg HYROX 🥈 🥇 GER U24 01:11:13
Schuldt Vivien 2023 Hamburg HYROX 🥉 🥇 GER 25-29 01:11:15

2022 Hamburg

Explore the historical achievements of 2022 Hamburg, season 5 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Schulke Dirk 2022 Hamburg HYROX 🥇 🥇 GER 30-34 00:58:55
Rantzow Oleg 2022 Hamburg HYROX 🥈 🥇 GER 45-49 00:59:35
Bauer Jan Nicholas 2022 Hamburg HYROX 🥉 🥇 GER 25-29 00:59:37
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Lüthi Diane 2022 Hamburg HYROX 🥇 🥇 SUI 40-44 01:07:48
Beyer Merle 2022 Hamburg HYROX 🥈 🥇 GER 25-29 01:09:11
Schomacker Nina 2022 Hamburg HYROX 🥉 🥇 GER 35-39 01:09:55
HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Roncevic Alexander 2022 Hamburg HYROX PRO 🥇 🥇 AUT 30-34 00:58:48
Körner Holger 2022 Hamburg HYROX PRO 🥈 🥇 GER 25-29 01:00:21
Grewe Patrick 2022 Hamburg HYROX PRO 🥉 🥈 GER 30-34 01:00:39
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Norman Mikaela 2022 Hamburg HYROX PRO 🥇 🥇 SWE 25-29 01:00:45
Von Rohr Mirjam 2022 Hamburg HYROX PRO 🥈 🥇 SUI U24 01:03:06
Steensgaard Ida Mathilde 2022 Hamburg HYROX PRO 🥉 🥇 DEN 30-34 01:05:12

2023 Hamburg

Explore the historical achievements of 2023 Hamburg, season 6 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Steincke Robin 2023 Hamburg HYROX PRO 🥇 🥇 GER U24 01:01:09
Hoffmann Janik 2023 Hamburg HYROX PRO 🥈 🥈 GER U24 01:03:25
Hogan Thomas 2023 Hamburg HYROX PRO 🥉 🥇 IRL 40-44 01:03:44
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Arning Seka 2023 Hamburg HYROX PRO 🥇 🥇 GER 25-29 01:06:05
Feld Simone 2023 Hamburg HYROX PRO 🥈 🥇 GER 35-39 01:09:08
Blank Anna 2023 Hamburg HYROX PRO 🥉 🥈 GER 35-39 01:09:28
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Schwarzkopf Dieter 2023 Hamburg HYROX 🥇 🥇 GER 35-39 00:54:26
Krüger Julian 2023 Hamburg HYROX 🥈 🥇 GER 30-34 00:59:27
Strauch Martin 2023 Hamburg HYROX 🥉 🥈 GER 35-39 01:00:13
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Sussmann Jana 2023 Hamburg HYROX 🥇 🥇 GER 30-34 00:59:32
Lebenstedt Jana 2023 Hamburg HYROX 🥈 🥇 GER 25-29 01:00:50
Eßing Johanna 2023 Hamburg HYROX 🥉 🥈 GER 25-29 01:05:01

2018 Hamburg

Explore the historical achievements of 2018 Hamburg, season 1 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Wichtrup Joshua 2018 Hamburg HYROX PRO 🥇 🥇 GER 25-29 01:04:20
Nolde Christian 2018 Hamburg HYROX PRO 🥈 🥇 GER 30-34 01:08:35
König Torben 2018 Hamburg HYROX PRO 🥉 🥈 GER 25-29 01:09:12
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Salander Imke 2018 Hamburg HYROX PRO 🥇 🥇 GER 25-29 01:11:35
Naether Rebecca 2018 Hamburg HYROX PRO 🥈 🥇 GER 30-34 01:13:15
Schulz Agnes 2018 Hamburg HYROX PRO 🥉 🥇 GER 35-39 01:20:38
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Latini Simone 2018 Hamburg HYROX 🥇 🥇 ITA 25-29 01:06:04
Krüger Stephan 2018 Hamburg HYROX 🥈 🥇 GER 30-34 01:06:05
Voigt David 2018 Hamburg HYROX 🥉 🥈 GER 30-34 01:06:54
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Wiesner Sarah 2018 Hamburg HYROX 🥇 🥇 GER 35-39 01:10:45
Nieschlag Helke 2018 Hamburg HYROX 🥈 🥇 GER 30-34 01:12:40
Krupp Carolin 2018 Hamburg HYROX 🥉 🥇 GER U24 01:13:49
HYROX YOUNGSTARS - Boys Teen 2 - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Bolbat Marcel 2018 Hamburg HYROX YOUNGSTARS - Boys Teen 2 🥇 — M11 00:15:10
Hasse Julien 2018 Hamburg HYROX YOUNGSTARS - Boys Teen 2 🥈 — M12 00:15:15
Take Luis 2018 Hamburg HYROX YOUNGSTARS - Boys Teen 2 🥉 — M13 00:16:33
HYROX YOUNGSTARS - Boys Teen 2 - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
No similar athletes found.
HYROX YOUNGSTARS - Boys Teen 1 - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Kohlhaas Edgar 2018 Hamburg HYROX YOUNGSTARS - Boys Teen 1 🥇 — M9 00:14:33
Hackbarth Zeno 2018 Hamburg HYROX YOUNGSTARS - Boys Teen 1 🥈 — M9 00:14:58
Mustafov Isus Zvezdomirov 2018 Hamburg HYROX YOUNGSTARS - Boys Teen 1 🥉 — M8 00:15:23
HYROX YOUNGSTARS - Boys Teen 1 - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
No similar athletes found.
HYROX YOUNGSTARS - Girls Teen 1 - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
No similar athletes found.
HYROX YOUNGSTARS - Girls Teen 1 - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Glasa Felina 2018 Hamburg HYROX YOUNGSTARS - Girls Teen 1 🥇 — W7 00:14:31
Lindner Kira 2018 Hamburg HYROX YOUNGSTARS - Girls Teen 1 🥈 — W9 00:14:59
Ofosua Melissa 2018 Hamburg HYROX YOUNGSTARS - Girls Teen 1 🥉 — W7 00:15:17
HYROX YOUNGSTARS - Girls Teen 2 - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
No similar athletes found.
HYROX YOUNGSTARS - Girls Teen 2 - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Klawikowski Merle 2018 Hamburg HYROX YOUNGSTARS - Girls Teen 2 🥇 — W11 00:18:06
Thiele Klara 2018 Hamburg HYROX YOUNGSTARS - Girls Teen 2 🥈 — W10 00:18:26
Gerlach Lina 2018 Hamburg HYROX YOUNGSTARS - Girls Teen 2 🥉 — W11 00:18:33

2019 Hamburg

Explore the historical achievements of 2019 Hamburg, season 2 and uncover the benchmarks for podium success. Discover the elite athletes and the times you need to surpass to claim your place among the champions.

HYROX PRO - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Storath Lukas 2019 Hamburg HYROX PRO 🥇 🥇 GER 35-39 01:00:41
Roncevic Alexander 2019 Hamburg HYROX PRO 🥈 🥇 AUT 25-29 01:05:43
Schröder Tim 2019 Hamburg HYROX PRO 🥉 🥇 GER 30-34 01:06:53
HYROX PRO - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Salander Imke 2019 Hamburg HYROX PRO 🥇 🥇 GER 25-29 01:07:04
Naether Rebecca 2019 Hamburg HYROX PRO 🥈 🥇 GER 30-34 01:11:58
Steffens Laura 2019 Hamburg HYROX PRO 🥉 🥈 GER 25-29 01:12:32
HYROX - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Schöttelndreier Tim 2019 Hamburg HYROX 🥇 🥇 GER 25-29 01:02:32
Rollnik Jean 2019 Hamburg HYROX 🥈 🥈 GER 25-29 01:04:45
Tanz Tobias 2019 Hamburg HYROX 🥉 🥇 GER 30-34 01:05:30
HYROX - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Tank Celina 2019 Hamburg HYROX 🥇 🥇 GER U24 01:06:38
Rolfs Ida 2019 Hamburg HYROX 🥈 🥇 GER 25-29 01:11:30
Taubert Victoria 2019 Hamburg HYROX 🥉 🥇 GER 30-34 01:11:54
HYROX YOUNGSTARS - Boys Teen 2 - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Brügge Joscha 2019 Hamburg HYROX YOUNGSTARS - Boys Teen 2 🥇 GER M10 00:20:42
Kohlhaas Edgar 2019 Hamburg HYROX YOUNGSTARS - Boys Teen 2 🥈 GER – 00:21:14
Kahl Janosh 2019 Hamburg HYROX YOUNGSTARS - Boys Teen 2 🥉 GER – 00:22:19
HYROX YOUNGSTARS - Boys Teen 2 - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
No similar athletes found.
HYROX YOUNGSTARS - Boys Teen 1 - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
Scheller Finn 2019 Hamburg HYROX YOUNGSTARS - Boys Teen 1 🥇 GER – 00:21:06
Schlage Haakon 2019 Hamburg HYROX YOUNGSTARS - Boys Teen 1 🥈 GER – 00:21:12
Rüger Keno 2019 Hamburg HYROX YOUNGSTARS - Boys Teen 1 🥉 GER – 00:21:13
HYROX YOUNGSTARS - Boys Teen 1 - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
No similar athletes found.
HYROX YOUNGSTARS - Girls Teen 1 - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
No similar athletes found.
HYROX YOUNGSTARS - Girls Teen 1 - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Stoldt Svea 2019 Hamburg HYROX YOUNGSTARS - Girls Teen 1 🥇 GER – 00:21:43
PETRICH Melina 2019 Hamburg HYROX YOUNGSTARS - Girls Teen 1 🥈 GER – 00:22:13
Hasselbach Margaretha 2019 Hamburg HYROX YOUNGSTARS - Girls Teen 1 🥉 GER – 00:22:53
HYROX YOUNGSTARS - Girls Teen 2 - Men
Name Race Division Rank Rank (AG) Nationality Age Group Time
No similar athletes found.
HYROX YOUNGSTARS - Girls Teen 2 - Women
Name Race Division Rank Rank (AG) Nationality Age Group Time
Wohltorf Anouk 2019 Hamburg HYROX YOUNGSTARS - Girls Teen 2 🥇 GER – 00:23:26
Stäcker Anna 2019 Hamburg HYROX YOUNGSTARS - Girls Teen 2 🥈 GER – 00:23:26
Gerlach Lina 2019 Hamburg HYROX YOUNGSTARS - Girls Teen 2 🥉 GER – 00:23:52

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator