Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
| Race | 2023 World Championships Manchester 10th largest in Season 5 |
|---|---|
| Athletes in race | 822 athletes |
| Division | HYROX PRO 3rd largest of the Season 5 |
| Athletes in division | 82 participants |
| Average Overall Time in division | 01:18:19 |
| Name | Melheim Oscar Adrian See on Hyrox |
|---|---|
| Division | HYROX PRO |
| Age Group | U24 |
| Sex | |
| Nationality |
NOR
|
| Athlete Number | – |
| Rank | 25th out of 763 (Top 3.28%) |
|---|---|
| Age Group Rank | 🥉 3rd out of 82 (Top 3.66%) |
| Overall Time | 01:04:19 |
| Running Total | 34:27 +02:10 |
| Best Lap | 03:22 -00:01 |
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 03:22 | 03:22 | 03:27 -00:05 | 03:27 -00:05 | |
| Ski Erg | 04:04 | 07:26 | 03:54 +00:10 | 07:21 +00:05 | |
| Running 2 | 04:00 | 11:26 | 03:49 +00:11 | 11:10 +00:16 | |
| Sled Push | 03:09 | 14:35 | 03:01 +00:08 | 14:11 +00:24 | |
| Running 3 | 04:05 | 18:40 | 04:05 +00:00 | 18:16 +00:24 | |
| Sled Pull | 03:20 | 22:00 | 04:21 -01:01 | 22:37 -00:37 | |
| Running 4 | 05:06 | 27:06 | 04:07 +00:59 | 26:44 +00:22 | |
| Burpees Broad Jump | 02:41 | 29:47 | 02:52 -00:11 | 29:36 +00:11 | |
| Running 5 | 04:08 | 33:55 | 04:10 -00:02 | 33:46 +00:09 | |
| Rowing | 04:05 | 38:00 | 04:08 -00:03 | 37:54 +00:06 | |
| Running 6 | 05:06 | 43:06 | 04:06 +01:00 | 42:00 +01:06 | |
| Farmers Carry | 01:26 | 44:32 | 01:41 -00:15 | 43:41 +00:51 | |
| Running 7 | 04:14 | 48:46 | 04:08 +00:06 | 47:49 +00:57 | |
| Sandbag Lunges | 03:22 | 52:08 | 03:37 -00:15 | 51:26 +00:42 | |
| Running 8 | 04:30 | 56:38 | 04:25 +00:05 | 55:51 +00:47 | |
| Wall Balls | 04:52 | 01:01:30 | 04:43 +00:09 | 01:00:34 +00:56 | |
| Roxzone | 02:58 | 01:04:19 | 03:45 -00:47 | 01:04:19 | |
Comparing with 152 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Melheim Oscar Adrian's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melheim Oscar Adrian's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melheim Oscar Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Run Total | 88 | 02:46 | 71.6% |
| Wall Balls | 46 | 00:31 | 13.4% |
| Sled Push | 45 | 00:21 | 9.1% |
| Ski Erg | 76 | 00:13 | 5.6% |
| Rowing | 26 | 00:01 | 0.4% |
| Sled Pull | 2 | 00:00 | 0.0% |
| Burpees Broad Jump | 25 | 00:00 | 0.0% |
| Farmers Carry | 5 | 00:00 | 0.0% |
| Sandbag Lunges | 23 | 00:00 | 0.0% |
| Roxzone | 8 | 00:00 | 0.0% |
| Similar Athletes | |||
|---|---|---|---|
| Michelius Martin | World Championships | 01:04:41 | Compare |
| Lousa Tiago | 2020 Hannover | 01:04:22 | Compare |
| Schwartz Cole | 2019 New York | 01:04:40 | Compare |
| Costa Tiago | 2024 Köln | 01:04:26 | Compare |
| Lemmelijn Ward | 2024 Köln | 01:04:39 | Compare |
| Manthey Bjoern | 2019 Essen | 01:04:42 | Compare |
| Michelius Martin | 2019 Leipzig | 01:03:55 | Compare |
| Storath Lukas | 2019 Miami | 01:04:00 | Compare |
| Stüber Nils | 2022 Frankfurt | 01:04:27 | Compare |
| Lizarazu Aitor | 2022 Essen | 01:04:46 | Compare |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:00:35 | Compare |
| 2024 Copenhagen | 01:00:35 | Compare |
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