Hoskings Paul
Performance Analysis
Dive into the performance of this athlete for 2023 Stockholm with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
2023 Stockholm - HYROX PRO
| Race | 2023 Stockholm 34th largest in Season 5 |
|---|---|
| Athletes in race | 338 athletes |
| Division | HYROX PRO 58th largest of the Season 5 |
| Athletes in division | 3 participants |
| Average Overall Time in division | 01:30:22 |
Athlete's info
| Name | Hoskings Paul See on Hyrox |
|---|---|
| Division | HYROX PRO |
| Age Group | 50-54 |
| Sex | |
| Nationality |
GBR
|
| Athlete Number | – |
Performance
| Rank | 28th out of 72 (Top 38.89%) |
|---|---|
| Age Group Rank | 🥇 1st out of 3 (Top 33.33%) |
| Overall Time | 01:23:32 |
| Running Total | 39:58 -00:09 |
| Best Lap | 04:13 +00:07 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 04:13 | 04:13 | 04:13 +00:00 | 04:13 +00:00 | |
| Ski Erg | 04:02 | 08:15 | 04:12 -00:10 | 08:25 -00:10 | |
| Running 2 | 04:41 | 12:56 | 04:38 +00:03 | 13:03 -00:07 | |
| Sled Push | 03:29 | 16:25 | 03:48 -00:19 | 16:51 -00:26 | |
| Running 3 | 04:54 | 21:19 | 05:05 -00:11 | 21:56 -00:37 | |
| Sled Pull | 07:41 | 29:00 | 06:31 +01:10 | 28:27 +00:33 | |
| Running 4 | 05:00 | 34:00 | 05:05 -00:05 | 33:32 +00:28 | |
| Burpees Broad Jump | 04:12 | 38:12 | 04:20 -00:08 | 37:52 +00:20 | |
| Running 5 | 04:59 | 43:11 | 05:10 -00:11 | 43:02 +00:09 | |
| Rowing | 04:31 | 47:42 | 04:32 -00:01 | 47:34 +00:08 | |
| Running 6 | 05:01 | 52:43 | 05:04 -00:03 | 52:38 +00:05 | |
| Farmers Carry | 02:23 | 55:06 | 02:19 +00:04 | 54:57 +00:09 | |
| Running 7 | 05:11 | 01:00:17 | 05:08 +00:03 | 01:00:05 +00:12 | |
| Sandbag Lunges | 05:08 | 01:05:25 | 05:03 +00:05 | 01:05:08 +00:17 | |
| Running 8 | 06:01 | 01:11:26 | 05:41 +00:20 | 01:10:49 +00:37 | |
| Wall Balls | 06:37 | 01:18:03 | 06:58 -00:21 | 01:17:47 +00:16 | |
| Roxzone | 05:37 | 01:23:32 | 05:45 -00:08 | 01:23:32 | |
Comparing with 379 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing Hoskings Paul's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoskings Paul's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoskings Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Sled Pull | 81 | 02:08 | 32.4% |
| Run Total | 45 | 01:26 | 21.8% |
| Roxzone | 42 | 00:40 | 10.1% |
| Wall Balls | 42 | 00:37 | 9.4% |
| Sandbag Lunges | 53 | 00:36 | 9.1% |
| Burpees Broad Jump | 42 | 00:26 | 6.6% |
| Farmers Carry | 54 | 00:21 | 5.3% |
| Sled Push | 36 | 00:15 | 3.8% |
| Rowing | 45 | 00:06 | 1.5% |
| Ski Erg | 16 | 00:00 | 0.0% |
Difficulty Chart
A word from your coach
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| Similar Athletes | |||
|---|---|---|---|
| Bröcker Marco | 2019 Hannover | 01:23:02 | Compare |
| O Driscoll Darren | 2023 München | 01:23:02 | Compare |
| Simmons Jack | 2023 London | 01:23:02 | Compare |
| Salzmann Lukas | 2022 Las Vegas | 01:23:02 | Compare |
| Van Der Made Ralph | 2024 Copenhagen | 01:23:02 | Compare |
| Van Der Made Ralph | 2024 Malaga | 01:23:02 | Compare |
| Gregory Sam | 2024 Sports Direct HYROX London | 01:23:02 | Compare |
| Pryor Tom | 2024 Sports Direct HYROX London | 01:23:02 | Compare |
| Toetzke Christian | 2019 Essen | 01:23:03 | Compare |
| Quintero Reinaldo | 2023 Barcelona | 01:23:03 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:25:17 | Compare |
| 2023 Bilbao | 01:12:00 | Compare |
| 2023 Birmingham | 01:12:25 | Compare |
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