Joaquim Tomar Daniel Performance Analysis

Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Rotterdam - HYROX

Race 2023 Rotterdam 7th largest in Season 5
Athletes in race 938 athletes
Division HYROX 7th largest of the Season 5
Athletes in division 156 participants
Average Overall Time in division 01:32:30

Athlete's info

Name Joaquim Tomar Daniel See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality NED
Athlete Number

Performance

Rank 490th out of 865 (Top 56.65%)
Age Group Rank 82nd out of 156 (Top 52.56%)
Overall Time 01:47:02
Running Total 53:39 +01:11
Best Lap 05:20 +00:08

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:20 05:20 05:17 +00:03 05:17 +00:03
Ski Erg 04:42 10:02 04:46 -00:04 10:03 -00:01
Running 2 05:35 15:37 05:53 -00:18 15:56 -00:19
Sled Push 03:30 19:07 03:45 -00:15 19:41 -00:34
Running 3 06:26 25:33 06:34 -00:08 26:15 -00:42
Sled Pull 04:42 30:15 06:20 -01:38 32:35 -02:20
Running 4 06:46 37:01 06:31 +00:15 39:06 -02:05
Burpees Broad Jump 06:08 43:09 07:00 -00:52 46:06 -02:57
Running 5 06:55 50:04 06:51 +00:04 52:57 -02:53
Rowing 02:03 52:07 05:16 -03:13 58:13 -06:06
Running 6 07:18 59:25 06:35 +00:43 01:04:48 -05:23
Farmers Carry 05:23 01:04:48 02:42 +02:41 01:07:30 -02:42
Running 7 07:03 01:11:51 06:36 +00:27 01:14:06 -02:15
Sandbag Lunges 07:38 01:19:29 06:46 +00:52 01:20:52 -01:23
Running 8 08:20 01:27:49 08:03 +00:17 01:28:55 -01:06
Wall Balls 06:48 01:34:37 08:51 -02:03 01:37:46 -03:09
Roxzone 12:33 01:47:02 09:16 +03:17 01:47:02

Comparing with 530 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Joaquim Tomar Daniel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joaquim Tomar Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joaquim Tomar Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 04:43 34.0%
Run Total 61 03:45 27.0%
Farmers Carry 100 03:03 22.0%
Sandbag Lunges 74 01:41 12.1%
Sled Push 43 00:25 3.0%
Ski Erg 44 00:09 1.1%
Burpees Broad Jump 27 00:06 0.7%
Sled Pull 10 00:00 0.0%
Rowing 0 00:00 0.0%
Wall Balls 14 00:00 0.0%

Difficulty Chart

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