Pötzelsberger Laurenz Performance Analysis

Dive into the performance of this athlete for 2019 Wien with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2019 Wien - HYROX

Race 2019 Wien 8th largest in Season 2
Athletes in race 364 athletes
Division HYROX 7th largest of the Season 2
Athletes in division 70 participants
Average Overall Time in division 01:34:42

Athlete's info

Name Pötzelsberger Laurenz See on Hyrox
Division HYROX
Age Group 30-34
Sex
Nationality AUT
Athlete Number

Performance

Rank 🥈 2nd out of 292 (Top 0.68%)
Age Group Rank 🥇 1st out of 70 (Top 1.43%)
Overall Time 01:09:01
Running Total 34:48 -00:40
Best Lap 03:13 -00:33

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:13 03:13 03:53 -00:40 03:53 -00:40
Ski Erg 04:06 07:19 04:09 -00:03 08:02 -00:43
Running 2 04:08 11:27 04:11 -00:03 12:13 -00:46
Sled Push 02:19 13:46 02:30 -00:11 14:43 -00:57
Running 3 04:28 18:14 04:29 -00:01 19:12 -00:58
Sled Pull 04:39 22:53 03:51 +00:48 23:03 -00:10
Running 4 04:29 27:22 04:29 +00:00 27:32 -00:10
Burpees Broad Jump 03:21 30:43 03:42 -00:21 31:14 -00:31
Running 5 04:33 35:16 04:35 -00:02 35:49 -00:33
Rowing 04:16 39:32 04:24 -00:08 40:13 -00:41
Running 6 04:28 44:00 04:30 -00:02 44:43 -00:43
Farmers Carry 02:02 46:02 01:48 +00:14 46:31 -00:29
Running 7 04:26 50:28 04:30 -00:04 51:01 -00:33
Sandbag Lunges 03:21 53:49 03:52 -00:31 54:53 -01:04
Running 8 05:07 58:56 04:49 +00:18 59:42 -00:46
Wall Balls 06:09 01:05:05 04:52 +01:17 01:04:34 +00:31
Roxzone 04:05 01:09:01 04:27 -00:22 01:09:01

Comparing with 719 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pötzelsberger Laurenz's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pötzelsberger Laurenz's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pötzelsberger Laurenz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 94 01:47 42.8%
Sled Pull 92 01:09 27.6%
Run Total 37 00:33 13.2%
Farmers Carry 82 00:26 10.4%
Sled Push 37 00:08 3.2%
Ski Erg 40 00:05 2.0%
Burpees Broad Jump 27 00:02 0.8%
Rowing 17 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%
Roxzone 24 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Van Oudenallen Ruud 2023 Maastricht European Championships 01:08:31 Compare
Amos Daniel 2023 Birmingham 01:08:31 Compare
Lam Julian 2023 Melbourne 01:08:31 Compare
Lindt Marco 2024 Köln 01:08:31 Compare
Pérez Martn Antonio 2023 Bilbao 01:08:31 Compare
Maciążek Krzysztof 2024 Katowice 01:08:31 Compare
Faranetta Kevin 2024 Washington - North American Championships 01:08:31 Compare
Bogisch Steve 2024 Karlsruhe 01:08:31 Compare
Mercer Dale 2024 Berlin 01:08:31 Compare
Oppermann Niklas 2024 Berlin 01:08:31 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Berlin 01:15:40 Compare
2023 Wien 01:11:21 Compare
2022 Wien 01:09:08 Compare
2020 Karlsruhe 01:14:55 Compare
2021 Stuttgart 01:16:35 Compare
2021 Amsterdam 01:17:51 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan